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This thread will periodically be purged of old posts. P ow e r b u i l d i n g p h as e 30 4xweek 3 table of contents disclaimer 2 about me 6 key terms 8 about this program 12 faq 18 warm up 34 powerbuilding program 30 38 program explained 71 training variables 90 exercise video demonstrations 96 exercise substitutions 101 references 105 about me jeff is a professional natural bodybuilder.

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